Feel rather rough this morning, mainly because of a not exactly soothing night of sleep. Also, fun & games getting no. 1 son up and ready for school this a.m.
Last week, I had roughly 30 fags, and consumed 63.19 units of alcohol (conservative estimate, although I've tried to make an absolutely honest assessment of the size of the whiskies I had) - better, but still not good enough. The aim this week is to reduce this figure to between 30 - 40 units max, then drive the figure down until it is regularly below 30. As for the cigarettes - well, apart from one day last week, I have only smoked in the evenings, and cerainly over the past couple of days it's been more from force of habit than from any real desire.